by intelthinkmediadesign | May 27, 2026 | Uncategorized
Running a half-marathon is not only causing you physical stress; it also brings about mental stress. There are different mental battles you need to face for a half marathon. The following are some tips on how to win all the mental challenges you have to face when...
by intelthinkmediadesign | May 27, 2026 | Uncategorized
As the summer track season is about to end, it is again time for cross country training. But before you join any race, you do have to prepare yourself for the training. This is whether you are new to the sport or you are returning to it. Before you start with the...
by intelthinkmediadesign | May 27, 2026 | Uncategorized
Running with the wrong shoes can lead to disastrous results especially when you run long distance or trail or in an uneven terrain. A poor choice in shoes can cause foot pain, runner’s knee, Achille’s tendinitis, back pain, and other physical conditions. There are...
by intelthinkmediadesign | May 27, 2026 | Uncategorized
It can feel lonely to start running on your own. Chances are you have left the comfortable and routine lifestyle you have to start this new hobby. The changes often include that of finding running routes that are safe and the right schedule that will suit your...
by intelthinkmediadesign | May 27, 2026 | Uncategorized
It’s not an easy feat to run 13 miles; even the training for it is not easy as well. When you run for 20 to 30 miles every week means that your body has to have consistent nutrition to fuel your body on everyday basis. There are many things that could happen if you...
by intelthinkmediadesign | May 26, 2026 | Uncategorized
If you have been running for a while it’s not a problem to add an ultramarathon to two marathons you have already accomplished. In South Africa alone, there are 14,000 runners who join the Comrades Marathon every year running through the rugged hills. About 85 percent...
