by coloradotrailrunner | May 27, 2026 | Uncategorized
It’s not an easy feat to run 13 miles; even the training for it is not easy as well. When you run for 20 to 30 miles every week means that your body has to have consistent nutrition to fuel your body on everyday basis. There are many things that could happen if you...
by coloradotrailrunner | May 26, 2026 | Running Techniques
It might be preposterous for some people to hear about barefoot running. Barefoot running is a natural and minimal means of running. It is like running without protection. For many years now, runners have been told the idea of wearing the right running shoes. If you...
by coloradotrailrunner | May 26, 2026 | Uncategorized
If you have been running for a while it’s not a problem to add an ultramarathon to two marathons you have already accomplished. In South Africa alone, there are 14,000 runners who join the Comrades Marathon every year running through the rugged hills. About 85 percent...
by coloradotrailrunner | May 26, 2026 | Running Plans for Beginners
For those who have been out of shape for years now and would like to get back to running, the best way to go is to follow a learn to run program for beginners. You have to commit yourself to thirty minutes of exercise for at least three days in a week. You can also do...
by coloradotrailrunner | May 26, 2026 | Half Marathons
If you have been running the 5K, it’s more likely that you are now aiming for something more challenging like the half marathon. This is a good distance to run. It’s enough to make you feel challenged but it’s not going to consume your life at all. Here are some tips...
